Steps to Quit Smoking Pot Today

So, who needs to quit marijuana? More people than you may think.

Once relegated to the various American subcultures, marijuana use is now common among all elements of our society. Kids in the suburbs and the cities are using it. Their parents are using it.

Teachers, principles, bosses and government officials are using it. In fact, it ranks behind alcohol and tobacco as the most commonly used controlled substance in America.

Yes, it can be argued that marijuana is less dangerous than other drugs, and no more dangerous than alcohol. But is that really saying much?

How many lives have been ruined by addiction to alcohol?

To be no more dangerous than another dangerous drug is, in fact, admitting that marijuana is, in fact, dangerous. People will need to quit marijuana for the same reasons that people need to quit alcohol. It can be ruining their lives.

 

Many will argue that marijuana is not addictive, and to a certain extent, that is true. There is no specific chemical in the drug that causes the body to form a critical dependency, like the nicotine in cigarettes does. You don't experience the hideous and debilitating withdrawal symptoms that you get with heroin and other opiates.

But additive behavior is not always caused by a specific chemical, but can be the result of a physiological dependency on the overall effect that the drug produces in the mind and the body. People find that they are addicted to marijuana when the try to quit marijuana and fail.

 

People can become dependent on any thing that relieves pain, stress or anxiety. This is particularly true in our stress ridden modern society.

Television, music, web sites, pornography, shopping and gambling do not involve the introduction of chemicals into the system, but addictions to each of these activities is recognized and treated.

But why quit marijuana?

Like the examples above, marijuana use can interfere with your life. When you are using the drug, your body and mind are affected in ways similar to alcohol. Your judgment is impaired, your thought processes altered and your attitude is not conducive to getting things done. This is fine if you are relaxing, but jobs and classes require more on the ball than you tend to have if marijuana is in the picture.

Showing up for school or work under the influence of marijuana is the same as showing up drunk. You are impaired, and your work will show it.

If this is happening to you, you need to quit marijuana. Quitting marijuana, or any addictive substance or behavior, is not easy. Your mental and physical coping methods have adjusted to the stress reliever you have introduced and will not be equipped at first to handle life without it.

You must want to do make the change. You must see that life without marijuana can be better than life with it.

You will also need help. Several programs exist that can assist you quit marijuana. By giving you alternative means to handle stress, accountability and support, they can significantly increase your chances of success.

Don't fool your self that you don't need to quit marijuana because you are the one person out of all the others who can handle it.

It isn't affecting your life. You're just as good on marijuana as others who are straight.

But look at your life.

Are you where you want to be? Need to be?

Can you see yourself still where you are 20, 30, 40 years from now? Have you lost family, friends, jobs, relationships over your marijuana use?

It may be time to quit marijuana.

Peter Hill is an expert in helping people change their habits. He runs an informational website with articles, tips, video and stories to help people learn the steps to quit smoking pot, naturally and easily, without cravings or discomfort. To take advantage of this cool stuff and more make sure to check out Peter's site Steps To Quit Smoking Pot.

Quit Smoking Grass Today - Why Marijuana is Harmful and How You Should Stop It

Are you addicted to weed and grass and you want to quit the habit? Though not an easy task but, it is not impossible. Sometimes it happens that you have a dual mind and one part is ready to quit and the other does not. The decision needs to be taken by you and only you will have to take the final call.

According to a recent survey more than 39% of youths aged between 12 to 17 years have tried the puff at least once out of curiosity. The drug is often called by different names. Sometimes we call it Ganja, some times Mary Jane or grass and few of us call it weed or pot. The thing is one and the same. It is a shredded mixture of dried leaves and flowers of Cannabis Sativa plant which is hand rolled like cigarettes or sometimes used in bongs or pipes. The addiction is deadly in terms of your health because it causes lung cancer.

People often ask the question - is smoking marijuana more harmful or smoking cigarettes?

The answer is simple - Both have equally hazardous effects. The only difference is that they affect different parts and functions of a normal body. Cigarette smoking causes lung cancer, addiction of nicotine, deposition of tar, etc. Weed smoking deposits thrice as much tar on the lungs as a cigarette, causes several short term side effects which can translate to long term effects such as memory loss, insensitiveness, etc.

These are some of things that you can do to stop smoking pot effectively. Other than these, you can always think up of new ideas in case you fall short. In many cases, smokers develop specific plans to suit their unique life and needs. For example, a woman who smokes only under depressions watches movies which make her laugh, keeps reading jokes, attends laughter club and never fights with anyone. As a result of this, she has managed to cut back on her smoking almost completely.

If you are determined to quit the habit then I will suggest you few basic tips of quitting grass and weed-

Do not listen to Psychedelic or hard rock music or any music which relates to Marijuana.
Try to avoid the company of friends and colleagues who smoke grass.
Never watch movies or shows something about grass, it may be a good movie but still refrain from watching it.
Try watching educational and news channels. A serious mind is a fruitful mind, an empty one is a devil's workshop.
Throw away any ashtrays around the house. All matches and lighters also go away. Put up no smoking signs all over the place. If you do not smoke, ensure that no one around you smokes.
Throw away all your accessories which can remind you about the pot.

Eventually, you will have to come up with your own tailor made ideas to suit your needs. No two smokers quit in the same way so you will have to think and brainstorm and decide, most importantly, that you have to quit smoking pot and marijuana today.

For more articles and resources as to how you can quit smoking effectively, watch videos and get more ideas, visit: http://healthexercisepro.com

Quit Smoking Pot Today! I Discovered a Way to Quit and Manage the Psychological Side Effects Easily

Enjoy Life...Not High

Imagine living everyday to the fullest without a cloud always around your head. After you quit smoking pot few months you will look back and not recognize the person you used to be.

Marijuana is the most used illicit drug in the United States. I recently learned that in 2005 nearly 300,000 people signed themselves into rehab to quit smoking weed. Let's face it most of us are either smokers or ex-smokers. Of course there are a few who have never even tried pot, my thoughts, most did but refuse to admit it.

Either way at some point it becomes too much of a burden on your physical, mental and even psychological thought process to continue. Its time to quit!!!

Now for all those who say smoking pot is not addictive beware, yes physically it is not an addictive drug, however anyone who has ever tried to quit before knows there are serious withdrawal symptoms that can occur. Withdrawal symptoms include anxiety, mood changes, feeling irritable, loss of appetite and changes in sleep patterns among others. Most of these symptoms are due to changes in brain activity and nerve cell neurotransmitters.

Neurotransmitters are key to motivation, positive feelings, proper thought processing and memory. Not to mention trying to sleep!

So how exactly do you quit and control your emotional relationship to your old friend mary jane?

First you must decide its finally time to quit and get your butt in gear. I smoked for years and there is no doubt in my mind that I missed a lot of opportunities and disregarded many an important occasion, date, etc. just to stay home and get high. You need to decide to quit today. Then you need a support system to help you through the process of actually quitting and dealing with the consequences. For me I just could not deal at first. Then a friend of mine happened to mention he had a friend that had been in the process of developing a dietary supplement to help people quit smoking pot. He said I could try it for free and see if it helped at all. Let me just tell you this guy had it pegged. Not only was I able to quit, I had very little withdrawal symptoms at all. Now I had already tried the e-books and audio programs out there and while they were very informative and helpful, this really worked for me and maybe it can work for you too.

All I can say is its worth a look. If you are trying to quit and struggling this may be just what you have been waiting for. For now I thought I just had to tell somebody how well this has worked for me.

Authored by Jim Cipriano. I did it and you can too! For more info check out this website. http://www.maritox.com.

How to Quit Marijuana - Simple Steps You Can Use to Quit Smoking Marijuana Today

Marijuana is a common drug used extensively in both the Americas and Europe. While widely regulated against by law, it is probably the most commonly used 'illicit drug' in the Western World (Next to underage use of alcohol.)

Many people are more interested in how to get marijuana than how to quit marijuana.

Most people who have experimented with drugs report having used marijuana, as it is considered by many to be a relatively harmless drug, at least when compared to the likes of heroin, crack, speed and LSD.

There are a number of controversies surrounding this naturally occurring psychotropic substance:

Is it addictive, and if so, how addictive is it?

Unlike nicotine, crack, and caffeine, where chemical dependence can be realized with very low exposure to the active chemicals, most drug enforcement and treatment organizations list marijuana in the top ten to twenty lists of addictive substances.

The battle over the addictive properties of marijuana rage on between opponents and proponents of this drug. Most agree that the addiction results from an acquired dependency to the brain chemical changes produced by marijuana rather than a physical dependency to any chemical in the plant itself.

Those arguing against the addictive classification of this drug site that many people have had little trouble quitting, even after years of heavy use.

However, since many who want to give up marijuana use need help to find out out how to quit marijuana, it is clear that, like alcohol, marijuana can lead to dependency in at least some people.

What are the symptoms of marijuana abuse and addiction?

Much like alcohol, marijuana is a recreation drug used for the euphoric high it produces in the user. Users describe a wide range of emotional reactions including:

Peace and a sense of well being.
Confidence.
Relaxation and a release from stress and tension.
Giddiness and happiness.

All well and good, but like any artificially induced emotional state, it comes at a price.

When the effect wears off, there is the resulting crash. While it does not carry the baggage of the alcohol induced hangover, the empty feeling after coming off of marijuana use is one of the reasons many give for wanting to quit.

While under the influence of marijuana, your judgment and reactions are impaired, as well as your ability to make rational decisions.

While it can (and is) argued that occasional marijuana use causes not more harm than social drinking of alcohol, this drug does have significant effects on several centers of the brain controlling speech, memory and cognition. Long term use can produce symptoms including:

Loss of ambition and focus.
Difficulty remembering facts and events clearly.
Emotional issues, including depression.
Anxiety and even paranoia.
Obsession with and obsessive need for the drug.

The point is, people get to the point where they want to give it up. Their life is not what they want it to be, and marijuana use is one of the reasons why. They want to know how to quit marijuana.

Fortunately, since marijuana does not contain any physically addictive compounds like nicotine and caffeine, you don't have to go through the direct physical withdrawal symptoms.

However, the secondary addictive effects are still a difficult hurdle to face.

Once you quit, the centers of your brain that are accustomed to processing the mood changing elements in marijuana can react with chemical changes of their own. These can produce anxiety, obsessive thoughts about marijuana and a strong desire to continue your habit.

This can be difficult, but far from impossible.

Some tips on how to quit marijuana:

First, admit that you have an addiction. This first step is common to all behavioral change programs. People with alcohol, gambling, eating and shopping issues all had to confess, at least to themselves, that they have a problem. Without this first step, the rest of the plan will almost surely fail.
Admit to someone else that you have an addiction. Man has been described as the only rational animal, but it is often more accurate to say he is a 'rationalizing animal'. Our highly adaptive natures which have allowed us to conquer and thrive in hostile and uncooperative environments can also work against us, making us think that what is bad for us is really not so bad.
By sharing your load with someone you trust, you can get regular doses of 'reality checks' that can remind you of why you wanted to quit in the first place.
Change your lifestyle. Recovering alcoholics stop going to bars, gamblers with problems stop going to Vegas, and you will need to avoid the places (and people) associated with marijuana use.
Get some exercise. Not only will it improve your general health, it will it use up time during the day that could otherwise be spent using marijuana. In addition, exercise produces it's own chemical changes in the brain and body which can substitute for those you are missing. It also reduces the stress that contributed to marijuana use in the first place.
Get involved. Keep your mind active. Read, write, take classes, expand your horizons.
Keep a journal. Record your feelings about why you want to quit and what you want to be when you are done. Re-read your entries from time to time to keep up your resolve.
If you have a faith based or spiritual outlook, do not ignore it. Many of the organizations dedicated to changing negative behavior consider the help of a higher power or the spiritual aspect of your being to be essential to ultimate success.

Peter Hill is an expert in helping people change their habits. He runs an informational website that provides tips, audio and stories to help people quit marijuana naturally and easily, without cravings or discomfort. To take advantage of this cool stuff and more make sure to check out Peter's site Quit Marijuana Now at http://www.QuitMarijuanaNow.com

How to Stop Smoking Marijuana Today!

If how to stop smoking marijuana is a question you have been asking yourself for a while but have never found the answer then you may just be psychologically addicted to smoking pot. This is different to some other drug addictions which come with physical dependency and very painful withdrawal symptoms.

Those addicted to weed often continue doing so because of a small four letter word that has crippled many people's lives: FEAR!

This can come in many shapes and sizes but they are all designed by your subconscious to keep you hooked on a habit that is inhibiting you but you still do it because it is an easy crutch, an escape from reality and even when you know you need to quit smoking pot and know all of these things that first step is so hard to take when fear makes you go cold and makes your stomach roil and tie itself into knots.

Some people fear that they might fail when they give up pot, some fear they might lose social connections that might have been formed over a bong but one of the biggest things to hold back addicts is a fear of success.

Why would anyone fear success!

Well that is an interesting question and the simplest answer is that a fear of success is actually a fear of CHANGE and a fear of the UNKNOWN. People fear treading into places they have not been, what will it be like? How will I live my life without pot? How will I relax? Does this mean I have to be more responsible? If you travel down that path you can see how the mind and your addiction can twist your thoughts to say no... you don't want this even when deep down you know you must.

So what is the answer to overcoming these fears? Again a complex question with a million answers but there is one tip on how to stop smoking marijuana is to take a single step. Take a single action no matter how scary it is and get started, one single step will not bring the world crashing down. Make it an easy one, make it a simple one just do SOMETHING and do it TODAY!

This may not completely free you from the fear of quitting pot but it will start you on the path to success and end your slavery to the drug.
IF you need more help however click below for a complete guide on giving up marijuana, the only thing you have to lose is an addiction that is stopping you reaching your full potential!
Marijuana Addiction Treatment & Information