Can I Stop Smoking Weed With an iPod?

Hi there!

I wish to commit this write-up with regards to how, in addition to why it is really likely possible to stop smoking marijuana at the personal privacy of your own private home, by merely making use of your earphones...

Something to Note: Make sure you grasp the fact that the ear-buds alongside virtually any mp3 gizmo that's got the possibility to put into play mp3 type files, is to be implemented when using the Easy Quit Smoking Pot Five Stage Audio Treatment program.

I have been requested plenty of concerns about the option to use headphones with an iPod Nano or any kind of other mp3 gadget with the five phase comfortable and easy quit weed mp3 course in order to eventually manage to stop smoking weed. If you would consider for a minute, to finding advice as well as methods from a person who does this kind of thing for a profession, then merely doing away with the actual expert, meanwhile keeping all of that incredible assistance in place! Then you can imagine the resourcefulness of the rather simple quit burning pot mp3 method!

There's no doubt that it is actually super vital to help fully understand the tendencies of a pot dependency in addition to exactly how it's very different from many other popular drugs.

1st, marijuana is not widely known to get its users physically or "fleshly" dependent, but instead, it's cravings seem the be mental, for the most part... This is the primary reason why there are so many people searching for ways to stop smoking weed on online. In order to expand on this a bit more, marijuana creates more of a psyche & psychological desire for the euphoria that is made from its use, unlike more potent chemicals along the lines of speed, cocaine and heroin produce a powerful bodily craving.

Alright, given that we have a much better understanding of weed along with the specific craving coming from it, let us take a peek at the fact that many men and women purely get sick & tired of marijuana and walk away from it as if it was nothing! On the flip side of the coin though, there are a great number of men and women who continue trying to quit, but end up heading back to smoking pot...

Resolutions to such various unknowns aren't generally simple to resolve, since there are numerous components in each human being that could fluctuate drastically. Factors just like persona, limiting belief, character traits as well as upbringing can play an extremely substantial purpose in the potential as well as disadvantages of people today. After all, there are a multitude of sides to any person involved, things including: Individuality, temperament issues, exactly how the human being was raised, a person's image of self, belief and many others... Remember that sometimes, the techniques used to resolve issues reside deep into the unconscious core of people. Also, it is not necessarily a single verified remedy that will become the magic bullet and solve everybody's battles. People in these predicaments typically possess the ability to quietly think on factors within themselves to help try and come across the origin of motives that may very well be holding them back from finally quitting weed.

Therefore, it is probably a great idea to ever reject the possibility that your current internal sub-conscious could be where the current solutions are. Just by going directly into the inner person, you really might find a few realities that only you can retrieve, while using the support of a tried and true program.

With all that being said, you can probably understand how impressive and favorable the five-phase simple quit pot strategy can certainly be! It guides you through virtually all of the vital process' just like an actual authority would to be able to, by providing time-tested instructions on a day by day time frame. But also, it helps you get access to your personal psyche.

It does all this by means of convenient, audio coaching!

Sure, it requires some effort on your part, but it is not like you we're wanting the situation be resolved with merely a click of a finger correct?

Alright, I've got to run now, but I do hope that my modest article did support you understand a number of fundamental life transforming points around laying off cannabis. If you're looking to stop smoking weed, I wholeheartedly recommend the online audio method. Only take into account, it is never a 1 solution type difficulty, there literally are 100s of sides that hook a man or woman to his/her addictions, and that's why you need an already proven system that works!

In the even that you think you are alone! you are Certainly not... As a matter of fact, (since I'm sure you want to know) I used to be a everyday marijuana stoner myself... Man, I'd think about when I was going to be able to hit another joint as soon as I got out of bed! Occasionally, I would be thinking about it even prior to waking up, while still sleeping!

What it really comes down to is, what do you really want to do with your life... As the saying goes, "when there is a will, there's definitely a Way!"

Marijuana has been known to cause serious side effects for long-term smokers... If you want more info regarding how to stop smoking pot, just click how to stop smoking marijuana.
-Mike

How to Quit Smoking Pot

One of the challenges that many people face is transitioning out of adolescence and becoming fully functioning adults. Many times this means leaving behind the bad habits of one's youth. Among the habits that people want to kick is smoking marijuana. However, many marijuana smokers have found that quitting weed can be quite challenging and this article will discuss how to quit smoking pot effectively.

How to quit smoking pot

There are many reasons why a person may want to stop using marijuana. These reasons may be legal, financial, health or personal reasons. Yet regardless of the reason, the process for stopping pot use is ultimately the same. The fact of the matter is that marijuana is a drug and no matter what pro-marijuana activists tell you, this is the reality of the situation. And though some claim that marijuana is not physically addictive like alcohol or nicotine, there can still be complications and marijuana withdrawal symptoms when a person tries to quit smoking weed for good. Therefore, it has been shown that if you make a plan to quit weed, you will likely enjoy greater success.

In order to quit smoking pot you will need to be willing to make certain changes. Quitting weed requires that you re-train the brain and to do this you are going to have to take certain actions. First, you will need to cease hanging out with your weed smoking friends. This does not mean that you have to stop being their friends, but you will not be able to be in their company when they are using the drug if you want to successfully quit smoking weed yourself. The reason for this is simple and comes down to cravings. If you put yourself in a situation wherein you usually smoked marijuana, your brain is going to bombard you with marijuana cravings which can make successfully quitting marijuana all the more difficult.

The second thing that you are going to have to do is to pick up or develop some healthy hobbies. Most marijuana addicts spend a lot of time using their drug. In order to quit smoking marijuana, you must involve the brain in body in other activities in order to get your mind off the sudden lack of marijuana. Many people find that an exercise program can be especially helpful in helping them get off marijuana because it involves the body and brain while draining some of the energy that would otherwise be used in marijuana cravings.

It is important to realize that quitting marijuana is a process and you may not be successful on your first attempt. Learning from your mistakes and learning how to quit smoking weed is the process by which you educate yourself about what works and what does not. So, be gentle with yourself but remained determined. And, for most people, quitting marijuana is something that, once achieved, can make a substantial difference in a person's quality of life.

As I have said before, learning how to quit smoking marijuana is a process. You will learn from doing and learn from your mistakes. The important thing to realize is that anyone, even people addicted to weed can successfully drop a bad pot-smoking habit if they put their mind to it and display determination.

Steps to Quit Smoking Pot Today

So, who needs to quit marijuana? More people than you may think.

Once relegated to the various American subcultures, marijuana use is now common among all elements of our society. Kids in the suburbs and the cities are using it. Their parents are using it.

Teachers, principles, bosses and government officials are using it. In fact, it ranks behind alcohol and tobacco as the most commonly used controlled substance in America.

Yes, it can be argued that marijuana is less dangerous than other drugs, and no more dangerous than alcohol. But is that really saying much?

How many lives have been ruined by addiction to alcohol?

To be no more dangerous than another dangerous drug is, in fact, admitting that marijuana is, in fact, dangerous. People will need to quit marijuana for the same reasons that people need to quit alcohol. It can be ruining their lives.

 

Many will argue that marijuana is not addictive, and to a certain extent, that is true. There is no specific chemical in the drug that causes the body to form a critical dependency, like the nicotine in cigarettes does. You don't experience the hideous and debilitating withdrawal symptoms that you get with heroin and other opiates.

But additive behavior is not always caused by a specific chemical, but can be the result of a physiological dependency on the overall effect that the drug produces in the mind and the body. People find that they are addicted to marijuana when the try to quit marijuana and fail.

 

People can become dependent on any thing that relieves pain, stress or anxiety. This is particularly true in our stress ridden modern society.

Television, music, web sites, pornography, shopping and gambling do not involve the introduction of chemicals into the system, but addictions to each of these activities is recognized and treated.

But why quit marijuana?

Like the examples above, marijuana use can interfere with your life. When you are using the drug, your body and mind are affected in ways similar to alcohol. Your judgment is impaired, your thought processes altered and your attitude is not conducive to getting things done. This is fine if you are relaxing, but jobs and classes require more on the ball than you tend to have if marijuana is in the picture.

Showing up for school or work under the influence of marijuana is the same as showing up drunk. You are impaired, and your work will show it.

If this is happening to you, you need to quit marijuana. Quitting marijuana, or any addictive substance or behavior, is not easy. Your mental and physical coping methods have adjusted to the stress reliever you have introduced and will not be equipped at first to handle life without it.

You must want to do make the change. You must see that life without marijuana can be better than life with it.

You will also need help. Several programs exist that can assist you quit marijuana. By giving you alternative means to handle stress, accountability and support, they can significantly increase your chances of success.

Don't fool your self that you don't need to quit marijuana because you are the one person out of all the others who can handle it.

It isn't affecting your life. You're just as good on marijuana as others who are straight.

But look at your life.

Are you where you want to be? Need to be?

Can you see yourself still where you are 20, 30, 40 years from now? Have you lost family, friends, jobs, relationships over your marijuana use?

It may be time to quit marijuana.

Peter Hill is an expert in helping people change their habits. He runs an informational website with articles, tips, video and stories to help people learn the steps to quit smoking pot, naturally and easily, without cravings or discomfort. To take advantage of this cool stuff and more make sure to check out Peter's site Steps To Quit Smoking Pot.

Quit Smoking Grass Today - Why Marijuana is Harmful and How You Should Stop It

Are you addicted to weed and grass and you want to quit the habit? Though not an easy task but, it is not impossible. Sometimes it happens that you have a dual mind and one part is ready to quit and the other does not. The decision needs to be taken by you and only you will have to take the final call.

According to a recent survey more than 39% of youths aged between 12 to 17 years have tried the puff at least once out of curiosity. The drug is often called by different names. Sometimes we call it Ganja, some times Mary Jane or grass and few of us call it weed or pot. The thing is one and the same. It is a shredded mixture of dried leaves and flowers of Cannabis Sativa plant which is hand rolled like cigarettes or sometimes used in bongs or pipes. The addiction is deadly in terms of your health because it causes lung cancer.

People often ask the question - is smoking marijuana more harmful or smoking cigarettes?

The answer is simple - Both have equally hazardous effects. The only difference is that they affect different parts and functions of a normal body. Cigarette smoking causes lung cancer, addiction of nicotine, deposition of tar, etc. Weed smoking deposits thrice as much tar on the lungs as a cigarette, causes several short term side effects which can translate to long term effects such as memory loss, insensitiveness, etc.

These are some of things that you can do to stop smoking pot effectively. Other than these, you can always think up of new ideas in case you fall short. In many cases, smokers develop specific plans to suit their unique life and needs. For example, a woman who smokes only under depressions watches movies which make her laugh, keeps reading jokes, attends laughter club and never fights with anyone. As a result of this, she has managed to cut back on her smoking almost completely.

If you are determined to quit the habit then I will suggest you few basic tips of quitting grass and weed-

Do not listen to Psychedelic or hard rock music or any music which relates to Marijuana.
Try to avoid the company of friends and colleagues who smoke grass.
Never watch movies or shows something about grass, it may be a good movie but still refrain from watching it.
Try watching educational and news channels. A serious mind is a fruitful mind, an empty one is a devil's workshop.
Throw away any ashtrays around the house. All matches and lighters also go away. Put up no smoking signs all over the place. If you do not smoke, ensure that no one around you smokes.
Throw away all your accessories which can remind you about the pot.

Eventually, you will have to come up with your own tailor made ideas to suit your needs. No two smokers quit in the same way so you will have to think and brainstorm and decide, most importantly, that you have to quit smoking pot and marijuana today.

For more articles and resources as to how you can quit smoking effectively, watch videos and get more ideas, visit: http://healthexercisepro.com

Quit Smoking Marijuana - What Are Your Options For Recovery?

Smoking marijuana is a growing problem across the world. As the cost continues to come down, more and more people in all walks of life are turning to the "evil weed". If you are fed up of being addicted to "pot", there are many options out there that will help you to try and quit smoking marijuana.

Whilst marijuana is addictive, it is the lesser of the evils when compared to other drugs such as heroine. However, as it is most often mixed with tobacco and smoked, it can be extremely habit forming.

The effects of marijuana vary significantly from person to person. For the lucky few, they actively do not like the drug. For many, it relaxes them and lightens the mood, often resulting in a fit of the "giggles". For some, it transports them to a relaxed place where the responsibilities of life simply ebb away.

What causes people to form a habit can also vary. Whether it is due to peer pressure, boredom, or simply to try something new. For those who form a daily habit, the effects can be disastrous; resulting in apathy, lack of ambition and an eventual lack of respect for the user.

If you are not happy with facing your problems in public, there are many online sources or books available. These are the least effective ways to quit smoking marijuana. Whilst will power and a self determination are required, having a support network is vital.

There are many trained counselors that can help. Available through your doctor, you are able to have one to one or group sessions. Many also incorporate meditation sessions, to help focus the mind on more positive thoughts.

More physical techniques are also very effective. Amongst these is yoga. Working much the same way as meditation, but also helping with breathing, this is a method that enjoys much respect across the world.

Peter Hill is an author and expert on helping people change their habits. He runs an informational website with articles, video's, ebooks and Quit Smoking Marijuana Tips. For all this and more, be sure to check out his web site Quit Smoking Marijuana

Commit - Stop Smoking Weed

Deciding to stop smoking weed can be a life changing experience. Smoking pot starts to run your life and it can sometimes feel that there is no possible way to quit altogether. Although it can seem hopeless it is possible to quit smoking weed. The process of cutting marijuana out of your life is a long process but in order to succeed you have to be 100% committed to becoming clean.

While there are thousands of people that have tried to quit only a small percentage actually stay weed free. The majority of marijuana smokers do not believe they are addicted to the drug and can quit whenever they want which makes it harder to quit. What must be understood is that marijuana is an addictive drug and is very difficult to stop. The long term pot smoker will have problems sleeping and going about their everyday lives you have to be prepared.

If you have made the decision to stop smoking weed prepare yourself for the mental withdrawal that will follow. If you prepare yourself for the sudden lifestyle change you will be more likely to succeed. When you smoke marijuana you are given a "high" feeling and that is what you are addicted to. Smokers are more addicted to the feeling that they feel than the actual marijuana. Weed begins to grab a hold of you in a psychological way and that is what makes quitting so difficult to do. Your brain will crave that high when you stop so you have to be ready.

When you smoke marijuana you lose the ambition to succeed and can also lose the need to socialize. Ones work life can suffer tremendously when on weed. Those who are addicted begin to smoke before work and sometimes even during work hours. Showing up to work stoned will get you fired fast and if caught you will build a reputation of using drugs. Friends and family also begin to fade when you are on weed. Smoking weed takes priority over everything so family obligations are put on the side burner and friends who don't smoke weed are no longer around. Once you quit you will have more energy and will begin to rebuild the relationships that have suffered because of your abuse of marijuana.

The mental withdrawal that weed smokers experience can be difficult to push through but once you get passed this step everything else that follows will be much easier to get through. Although quitting weed is difficult it can be done and the benefits of quitting will be well worth the process. You can get your life back and start living. No more spending every cent on pot, no more revolving your life to accommodate an illegal habit. Stop smoking weed now!

Many people want to stop smoking weed but are not aware of what the process involves. Visit http://tostopsmokingweed.blogspot.com to find great tips and guidelines when going through this process.

Quit Smoking Pot Today! I Discovered a Way to Quit and Manage the Psychological Side Effects Easily

Enjoy Life...Not High

Imagine living everyday to the fullest without a cloud always around your head. After you quit smoking pot few months you will look back and not recognize the person you used to be.

Marijuana is the most used illicit drug in the United States. I recently learned that in 2005 nearly 300,000 people signed themselves into rehab to quit smoking weed. Let's face it most of us are either smokers or ex-smokers. Of course there are a few who have never even tried pot, my thoughts, most did but refuse to admit it.

Either way at some point it becomes too much of a burden on your physical, mental and even psychological thought process to continue. Its time to quit!!!

Now for all those who say smoking pot is not addictive beware, yes physically it is not an addictive drug, however anyone who has ever tried to quit before knows there are serious withdrawal symptoms that can occur. Withdrawal symptoms include anxiety, mood changes, feeling irritable, loss of appetite and changes in sleep patterns among others. Most of these symptoms are due to changes in brain activity and nerve cell neurotransmitters.

Neurotransmitters are key to motivation, positive feelings, proper thought processing and memory. Not to mention trying to sleep!

So how exactly do you quit and control your emotional relationship to your old friend mary jane?

First you must decide its finally time to quit and get your butt in gear. I smoked for years and there is no doubt in my mind that I missed a lot of opportunities and disregarded many an important occasion, date, etc. just to stay home and get high. You need to decide to quit today. Then you need a support system to help you through the process of actually quitting and dealing with the consequences. For me I just could not deal at first. Then a friend of mine happened to mention he had a friend that had been in the process of developing a dietary supplement to help people quit smoking pot. He said I could try it for free and see if it helped at all. Let me just tell you this guy had it pegged. Not only was I able to quit, I had very little withdrawal symptoms at all. Now I had already tried the e-books and audio programs out there and while they were very informative and helpful, this really worked for me and maybe it can work for you too.

All I can say is its worth a look. If you are trying to quit and struggling this may be just what you have been waiting for. For now I thought I just had to tell somebody how well this has worked for me.

Authored by Jim Cipriano. I did it and you can too! For more info check out this website. http://www.maritox.com.

How to Quit Marijuana - Simple Steps You Can Use to Quit Smoking Marijuana Today

Marijuana is a common drug used extensively in both the Americas and Europe. While widely regulated against by law, it is probably the most commonly used 'illicit drug' in the Western World (Next to underage use of alcohol.)

Many people are more interested in how to get marijuana than how to quit marijuana.

Most people who have experimented with drugs report having used marijuana, as it is considered by many to be a relatively harmless drug, at least when compared to the likes of heroin, crack, speed and LSD.

There are a number of controversies surrounding this naturally occurring psychotropic substance:

Is it addictive, and if so, how addictive is it?

Unlike nicotine, crack, and caffeine, where chemical dependence can be realized with very low exposure to the active chemicals, most drug enforcement and treatment organizations list marijuana in the top ten to twenty lists of addictive substances.

The battle over the addictive properties of marijuana rage on between opponents and proponents of this drug. Most agree that the addiction results from an acquired dependency to the brain chemical changes produced by marijuana rather than a physical dependency to any chemical in the plant itself.

Those arguing against the addictive classification of this drug site that many people have had little trouble quitting, even after years of heavy use.

However, since many who want to give up marijuana use need help to find out out how to quit marijuana, it is clear that, like alcohol, marijuana can lead to dependency in at least some people.

What are the symptoms of marijuana abuse and addiction?

Much like alcohol, marijuana is a recreation drug used for the euphoric high it produces in the user. Users describe a wide range of emotional reactions including:

Peace and a sense of well being.
Confidence.
Relaxation and a release from stress and tension.
Giddiness and happiness.

All well and good, but like any artificially induced emotional state, it comes at a price.

When the effect wears off, there is the resulting crash. While it does not carry the baggage of the alcohol induced hangover, the empty feeling after coming off of marijuana use is one of the reasons many give for wanting to quit.

While under the influence of marijuana, your judgment and reactions are impaired, as well as your ability to make rational decisions.

While it can (and is) argued that occasional marijuana use causes not more harm than social drinking of alcohol, this drug does have significant effects on several centers of the brain controlling speech, memory and cognition. Long term use can produce symptoms including:

Loss of ambition and focus.
Difficulty remembering facts and events clearly.
Emotional issues, including depression.
Anxiety and even paranoia.
Obsession with and obsessive need for the drug.

The point is, people get to the point where they want to give it up. Their life is not what they want it to be, and marijuana use is one of the reasons why. They want to know how to quit marijuana.

Fortunately, since marijuana does not contain any physically addictive compounds like nicotine and caffeine, you don't have to go through the direct physical withdrawal symptoms.

However, the secondary addictive effects are still a difficult hurdle to face.

Once you quit, the centers of your brain that are accustomed to processing the mood changing elements in marijuana can react with chemical changes of their own. These can produce anxiety, obsessive thoughts about marijuana and a strong desire to continue your habit.

This can be difficult, but far from impossible.

Some tips on how to quit marijuana:

First, admit that you have an addiction. This first step is common to all behavioral change programs. People with alcohol, gambling, eating and shopping issues all had to confess, at least to themselves, that they have a problem. Without this first step, the rest of the plan will almost surely fail.
Admit to someone else that you have an addiction. Man has been described as the only rational animal, but it is often more accurate to say he is a 'rationalizing animal'. Our highly adaptive natures which have allowed us to conquer and thrive in hostile and uncooperative environments can also work against us, making us think that what is bad for us is really not so bad.
By sharing your load with someone you trust, you can get regular doses of 'reality checks' that can remind you of why you wanted to quit in the first place.
Change your lifestyle. Recovering alcoholics stop going to bars, gamblers with problems stop going to Vegas, and you will need to avoid the places (and people) associated with marijuana use.
Get some exercise. Not only will it improve your general health, it will it use up time during the day that could otherwise be spent using marijuana. In addition, exercise produces it's own chemical changes in the brain and body which can substitute for those you are missing. It also reduces the stress that contributed to marijuana use in the first place.
Get involved. Keep your mind active. Read, write, take classes, expand your horizons.
Keep a journal. Record your feelings about why you want to quit and what you want to be when you are done. Re-read your entries from time to time to keep up your resolve.
If you have a faith based or spiritual outlook, do not ignore it. Many of the organizations dedicated to changing negative behavior consider the help of a higher power or the spiritual aspect of your being to be essential to ultimate success.

Peter Hill is an expert in helping people change their habits. He runs an informational website that provides tips, audio and stories to help people quit marijuana naturally and easily, without cravings or discomfort. To take advantage of this cool stuff and more make sure to check out Peter's site Quit Marijuana Now at http://www.QuitMarijuanaNow.com

Smoking Marijuana and Using Positive Affirmations

The power of the mind is extraordinary and smoking weed can have significant long term affects to your mind. I believe it is like anything, if you use it too much it has the potential to damage your body, if you can learn to control yourself then you shouldn't have a problem.

If you are like many thousands and thousands of people out there who have a hard time to stop smoking weed (marijuana) then you may have just stumbled across one of the best free methods to give up your cannabis addiction once and for good.

What is an affirmation? An affirmation is a positive statement that is written in present tense and not in the future or in the past. Affirmations have proven to be miraculous and can do wonders for your life. You can use affirmations to reprogram any area of your life that you feel needs improvement and especially marijuana abuse.

By repeating a positive affirmation over and over again we are creating new pathways in our brains which will eventually form to create a new belief system if repeated often enough. Which in turn leads to a cannabis free lifestyle. The advantage in doing this is that even if we do not believe something to be true we can reprogram ourselves to believe what we desire to be true. It's similar to programming your mind or brain washing yourself. This brain washing has already occurred in your life and we can program you with different beliefs in the exact same method as this previous programming made its way into your brain in the first place. Repetition! How do you think weed (marijuana) became part of your life in the first place? Repetition of course.

How can affirmations help the weed smoker then? You smoke because you have created an addiction to cannabis which is a feeling. This feeling can be undone by using affirmations. I encourage you to use affirmations as often as possible and repeat statements to yourself over and over again. Remember, when using affirmations you must only repeat what you desire and not more of what you don't want. So you should say "I am healthy" instead of "I don't smoke marijuana". When you use the word "weed", "cannabis" or "marijuana" in your affirmations, your mind will hear that word "marijuana" and start to attract more of it. So make sure you ONLY use the words that are describing what you desire.

Here are some affirmations you can use to help you give up cannabis;

- I do not smoke. My lungs are strong and healthy. I am able to breathe deeply and fully.

- Taking care of myself physically is important to me. I like keeping myself fit and feeling good.

- I am a non-smoker - and I am proud of myself.

- I have more energy and stamina than ever before. I enjoy life and I'm glad to be here.

- When I see a cigarette or a joint, or even think of one, I automatically hear the words "I do not smoke" - and I don't!

- I really enjoy breathing clean, fresh air, being healthy and being in complete control of my body and my mind.

Remember if you desire to cannabis free, then you can be using affirmations! Stop your chronic marijuana habit today and try it out. Repeat the affirmations above every morning and night for a minimum of 30 days. I guarantee you will no longer desire marijuana.

I wish you great success and a happy cannabis free lifestyle.

The Cannabis Coach provides an interactive complete marijuana stop-smoking system to guide you through your mental and physical cravings from your quit date on to smoke-free status. Get your life back on track and start saving money! http://www.cannabiscoach.com

How to Stop Smoking Pot - Marijuana & the Brain

When you embark on your search to learn how to stop smoking pot one of the things that you must be keen to understand is how marijuana affects the brain and how this in turn affects your addiction and your choices surrounding smoking and quitting.

Marijuana has a chemical component called THC which most pot smokers know of. It is this chemical that causes the feelings of a high that can mellow you out and can also cause paranoia and panic in some users also. It is the chemical that you are etste3d for in a drug test also. THC in marijuana however is NOT addictive like nicotine from cigarettes are or others chemicals from harder drugs.

So how do people become addicted to a non-addictive substance then?

When we do any activity that causes a high of some sorts we stimulate the reward center of our brain which controls what we believe is rewarding and fulfilling. Over a long period of time smoking marijuana often we become wired to treat marijuana as a needed 'reward' so when you feel down it will be the first thing you think of to get you out of a funk. It also becomes habitual just as other rewarding acts become in people's lives.

So what happens when you try to quit smoking Pot?

Without this reward you will feel something is missing and you get a mental if not a physical craving for marijuana; you want it but you do not NEED it. This does not mean you are weak willed but it can often be confusing when you consciously know pot is not good for you anymore but you feel that without it you might be even worse off.

To this effect you must 'rewire' your brain to realize that you can be rewarded and fulfilled through other things. Exercise, hobbies, social interaction and many other things can replace this nagging voice that keeps telling you to smoke pot. This is a major part in plotting out your plan to stop smoking weed.

For more information on How to Stop Smoking Pot click below for a review of a guide by an ex-addict who knows what you are going through and exactly how to beat it.

Cannabis Coach Review

The Secrets of Quitting Marijuana: Even If Everyone Around You Is Still Smoking

Many people reach a point in life where its time to quit smoking cannabis. One of the most common challenges for people today is quitting pot while they still have friends or family who continue to smoke around them. From breaking the cycle, to acknowledging that only you can do this, talking with the people in your life, laying down ground rules and spending time with your friends and not smoking. This article will discuss the basics of quitting marijuana naturally and easily while still being around all your friends who still smoke.

The best way to be successful at quitting weed is to break the habits of taking breaks to smoke with friends. The challenge with this is that people experience a withdrawal from their friends and marijuana buddies. So if you are going to quit, you will have to take time to remove yourself from the places where cannabis is smoked. Just remember that just because you have made the decision to quit pot doesn't mean that you have to stop seeing your friends for good. It just means that you will have to do some things that will change the relationship dynamics.

The first step will be in realizing that nobody cares about whether you quit marijuana now or not expect for you. You will be alone in your journey to quit, and the solitude may be tough at first but will easier with practice. The reason alcoholics and weed smokers stick together is so that nobody quits. Become a leader for yourself and others and take control of your life. Otherwise you will be a follower and it will be your friends who shape your destiny.

The way to take control is to talk to the cannabis smokers in your life and discuss your decision. You want to make your friends commit to helping you, you want them to know that quitting marijuana is very important to you and that you want them to promise that they help you quit. You should also mention to them that you do not expect them to quit just because of you, but that you do expect them to put the pressure on you to stick with your plan. Quitting will always be a personal decision, and no one can do it for you. This is first most important step.

Next you need to lay down some ground rules with all the people in your life regarding this issue. Make it very clear and simple that you are counting on them to cooperate and help you quit. Tell them where they can smoke when they want to but be sure to have something that you can have to distract your own attention. Even something as simple as making a phone call, or playing a video game instead of smoking will work wonders.

The reason you will need something to distract your self is that most friendships will naturally involve being together and smoke marijuana together. Get used to going out to the bars, or to parties and not smoking cannabis. Each time you go out, and hang out with your friends without smoking you will reinforce that behavior until it is automatic. This way you will naturally quit without any stress, strain or confusion.

It is definitely a great thing when you have quit smoking marijuana for good, and still have all your old friends be supportive of you. If you can just remember to continually break your old pattern of smoking, take responsibility and become a leader, tell people about your decision to quit and lay down your ground rules, accustom yourself to going out with and spending time with your friends. This way you can quit pot even while everyone else still smokes, and keep your friends that you care about while settings a great example of self control.

Peter Hill is a human resources specialist and an expert in helping people change their habits. He runs an informational website that provides tips, audio and stories to help people quit marijuana naturally and easily, without cravings or discomfort. To take advantage of this cool stuff and more make sure to check out Peter's site at http://www.QuitMarijuanaNow.com

How to Stop Smoking Weed - Addiction Triggers

How to stop smoking weed can be a simple thing for some people and a terribly difficult thing for others. This is partly due to genetics, partly from personal choices and mostly to do with an understanding of yourself more than the drug itself.

One factor that can be a big stumbling block for many addicted to marijuana is that they do not really understand what a trigger is, what they are for their own addiction and how to over come them.

What is a trigger?

A trigger is an action or event that affects you consciously or subconsciously that sets of a craving to smoke marijuana. While some may be obvious like a friend offering you a smoke there are many that are less conspicuous and takes a bit of self psychoanalyzing to get to the heart of the matter.

What sort of triggers are there?

Some common triggers include stress, depression, lack of direction and other broad kind of areas but his is often quite obvious. The trick is to understand them more specifically. For instance one trigger might be that you have always smoked when you return home from work, just because you decide to quit does not mean that trigger goes away. Just that time of day may set of a response in your mind to seek out this habitual ritual. Another trigger might be if you have issues with confrontation and every time you have a bad day at work or get into an argument with your spouse or something that anxiety is washed away by smoking pot usually. When you quit your issues with confrontation do not go away but your crutch is no longer there.

What does knowing your triggers mean for you.

Having an in depth understanding of your cannabis smoking triggers means that you can develop a PLAN to overcome each of these situations. If you are prepared for a trigger you can have a set plan of action you can leap into when it happens. If you have a bad day at work ALWAYS go for a run for instance, the high of exercise due to endorphins can actually help. If you have confrontation problems work on them and make sure when they happen you have a way of coping that is not marijuana. The more informed and prepared you are the less likely you are to relapse when your brain screams at you for the comfort of marijuana.

For more information on How to Stop Smoking Weed click below for a review of a guide by an ex-addict who knows what you are going through and exactly how to beat it.

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How to Quit Smoking Pot - Building a Plan

How to quit smoking pot is not something to take lightly if you are addicted to marijuana. Many people can kick the habit quite easily but other struggle again and again quitting then relapsing over and again as only an addict can. This does not mean you are weak willed or incompetent but often it does mean you embarked on this journey full of passion but without a plan.

A plan does not need to be overly complicated, in fact a simple plan is often better than something convoluted. What the point of it is to order yourself into a routine that will overcome the problems you have faced quitting. It also means having action plans to put into effect if you are tempted with cravings from some addiction trigger that may waylay you.

So a skeleton outline might be:


Set a quit date.
Throw out all remaining pot (do not smoke it!)
Get rid of all weed paraphernalia (bongs etc)
Exercise every day at least 30 minutes
Reward self with something nice and non drug related each week of being weed free
etc...

Action plans


If tempted immediately call family for a chat
If tempted get out of the house straight away
If tempted take out list of reasons to quit and read

This may seem very simplistic but you will be amazed at how writing these things down and having them clear in your mind at all times will help along with your own willpower. How to quit smoking pot will be an easy question to answer once your framework is up and you feel more confident that those plans on paper will not be confused like what happens in your mind when you start craving for weed.

For more information on How to Quit Smoking Pot click below for a review of a guide by an ex-addict who knows what you are going through and exactly how to beat it.

Cannabis Coach Review

How to Stop Smoking Marijuana Today!

If how to stop smoking marijuana is a question you have been asking yourself for a while but have never found the answer then you may just be psychologically addicted to smoking pot. This is different to some other drug addictions which come with physical dependency and very painful withdrawal symptoms.

Those addicted to weed often continue doing so because of a small four letter word that has crippled many people's lives: FEAR!

This can come in many shapes and sizes but they are all designed by your subconscious to keep you hooked on a habit that is inhibiting you but you still do it because it is an easy crutch, an escape from reality and even when you know you need to quit smoking pot and know all of these things that first step is so hard to take when fear makes you go cold and makes your stomach roil and tie itself into knots.

Some people fear that they might fail when they give up pot, some fear they might lose social connections that might have been formed over a bong but one of the biggest things to hold back addicts is a fear of success.

Why would anyone fear success!

Well that is an interesting question and the simplest answer is that a fear of success is actually a fear of CHANGE and a fear of the UNKNOWN. People fear treading into places they have not been, what will it be like? How will I live my life without pot? How will I relax? Does this mean I have to be more responsible? If you travel down that path you can see how the mind and your addiction can twist your thoughts to say no... you don't want this even when deep down you know you must.

So what is the answer to overcoming these fears? Again a complex question with a million answers but there is one tip on how to stop smoking marijuana is to take a single step. Take a single action no matter how scary it is and get started, one single step will not bring the world crashing down. Make it an easy one, make it a simple one just do SOMETHING and do it TODAY!

This may not completely free you from the fear of quitting pot but it will start you on the path to success and end your slavery to the drug.
IF you need more help however click below for a complete guide on giving up marijuana, the only thing you have to lose is an addiction that is stopping you reaching your full potential!
Marijuana Addiction Treatment & Information

Do Not Smoke Weed All Day - How to Quit Smoking Marijuana Tips

I am not here to judge anyone because I know what it is like to smoke weed all day. Listen, I used to smoke weed EVERY single day! I'd smoke a bowl before I'd go to work. So I'd be high at work all day!

Then, I'd come back home and smoke some more weed and play video games all day. By the time it's night, I wasted my entire day and guess what I did before I slept? That's right! I smoked more marijuana!

This was a constant cycle for up to 5 years. I used to always want to quit but somehow never got myself going in that direction. However on 2006, I was able to finally quit my marijuana addiction once and for all and to this day, I have been sober for many years.

Looking back, the key to my success in overcoming weed addiction was that I wrote down my goal on paper. I didn't just talk about it or dream about it. I actually took the time to write my goal of quitting weed on a piece of paper.

And yes, I was probably high at the time writing this down but that doesn't matter. What mattered is that I took one step towards the road of freedom. That first step was writing my goal down. And that is what you have to do to take your first step to quit smoking marijuana.

Starting today, hurry & get a piece of paper! And write down your goal of quitting weed by a certain date. Put this paper on your room and read it to yourself every single day. This will be your first step towards quitting smoking marijuana.

Bobby Min is an ex-pothead and used to smoke weed all day for 5 years but overcame his addiction in ONE single day! Click here to learn how to quit smoking marijuana.

How to Quit Smoking Weed - Social Consequence

One of the issues that confound people trying to find out how to quit smoking weed without relapsing is that there are often social consequences they are not prepared for or that they are prepared for but are terrified of making quitting a paralyzing choice.

Some may scoff at this but for many the social aspect to smoking pot is a major part of their lives and quitting can cause problems with friends and family alike. After all, our social connections are one of the biggest parts of our lives and how we view ourselves, determines our self esteem and many other effects on a persons psyche which may be quite fragile when trying to get rid of an addiction to marijuana.

However, like it or not if you with to change your life and not be addicted to weed you must face these consequences. Some of the common ones are:


Fear of losing friends
Fear of alienating yourself from family if they also smoke
Fear of ridicule
Fear of CHANGE

Many marijuana smokers are social smokers and often after a long period only have pot-head friends who are often still in love with marijuana making this one of the biggest problems. One piece of advice that I can give is that you MUST tell them you are going to quit, holding back out of fear of ridicule or anger at your choice will only make matters worse. HOW you reveal this is the most important thing to do and if done right can often allow you to keep your friends and often may gain you a quitting partner!

First make sure you do not do this flippantly but neither should you make this something overly serious. Second when you tell them you must make sure you do not blame marijuana for your problems. Thirdly you must not blame THEM for any part of your addiction problems. Lastly you must always make sure the emphasis is that this is your choice for your own health and well being and that you respect their choice too.

All this is because pot smokers may feel that you are snubbing them or looking down upon them which they get enough from the rest of society. By making your choice to quit smoking weed a personal choice without any hint of disrespect hopefully your real friends will understand.

For more information on How to Quit Smoking Weed click below for a review of a guide by an ex-addict who knows what you are going through and exactly how to beat it.

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How to Quit Smoking Pot - Cold Turkey Or Not?

The question whether to go cold turkey or to gradually wean yourself off marijuana as an often asked one when discovering how to quit smoking pot. Some see it as the only method worth doing and others think that this is too harsh and will add so much more stress to an already problematic addiction to be not worth the struggle. This article will look at the pros and cons of each method.

Quitting Smoking Pot Gradually

Opponents of the cold turkey method primarily believe that ending such an ingrained habit so suddenly can erode willpower very fast and the stresses of not being able to have any of the substance they think they need will lead them to crack and take it up again. Gradual decline seems a lot easier to deal with as weaning your body off marijuana over time can make this seem like less of a chore and a way to function more normally as you quit smoking weed.

However, this method involves a lot more planning than quitting straight up as you need to follow an exact plan on how much you will cut down on over the next weeks. You would need to make sure you never smoked more than a certain amount per day and make sure that amount is steadily reduced over time until you are at a stage you can stop smoking all together. This has its problems in that when you are smoking pot how much you smoke can easily get out of hand leading to a breaking of the contract you made with yourself and once high it becomes harder to judge these things. Many also believe that this method does not truly allow people to quit as they are avoiding the final outcome and also not being entirely honest with themselves about their NEED to quit.

Pros: Less Stress
Cons: More strict planning, ease of breaking goals, possible lack of true commitment

Quitting Smoking Pot Cold Turkey

Cold turkey supporters believe that if you have a date to stop smoking and you plan for that date to be done with marijuana you stand the best chance of quitting because you are being honest about wanting to stop and must muster the courage and motivation to actually do it. With only one goal to achieve it is actually easier to manage also.

The downside is of course that an immediate stop to smoking weed may be very difficult and very stressful for some and if you break under the pressure it may be easier to just give up as many feel a sense of failure which is not as great if you are gradually coming off pot.

Pros: Honest, Builds commitment and motivation, easier to plan for
cons: Stressful

So what is the conclusion on how to quit smoking pot? In the end you must decide but the positive aspects of cold turkey are quit compelling. It is also easier to change your way of thinking with cold turkey as you are not being influenced by the thing you are trying to get away from! As long as you have the right information to overcome marijuana addiction you can be in control and informed when you reach that quit date. So if you are tired of being a slave to Mary Jane, click below to get that information so you can be armed and ready to end your addiction and go on to lead a better more prosperous life!

Marijuana Addiction Treatment & Information

Quit Smoking Weed - Stay Away From Marijuana and Hash to Stay Safe

How can you actually stop smoking grass or weed for good? Are there really any effective ways through which you can quit these nasty and harmful habits? To tell you the truth, there are plenty of options which are available in the form of guides, medicines and pills, exercises and lifestyle changes but what matters most is whether you want to quit or not.

Taking the decision to quit smoking marijuana is perhaps the most important decision that you have to take, either today or tomorrow. Better today than tomorrow. Take a fim decision that you will quit in the near future. But that you will quit and not run away from it.

Taken the decision to quit pot, you are one step ahead of the millions who still smoke it and will die sooner. Congratulations, you have stopped the drug from stopping you. If you still have not taken, its not late. Take it now.

Step two is perhaps the most difficult - changing your company.

A research reveals that most people pick smoking pot usually because of their peer groups. Everyone wants to fit in the social circle, true. Humans are social animals so this is natural. But not at the cost of your health. Cut back on all your friends that smoke pot with you and keep telling yourself that you have to live a clean and sober life.

This done, correct some vital lifestyle changes to occupy empty hands:

Try to chew chewing gum. Keeping your mouth busy is an effective way to make it forget the need of anything else. This will eventually replace your smoking habit.
Every time you feel like smoking, drink plenty of water. Keeping your mind away from a joint is the key so try to forget it by remembering every other thing.
Stop reading books or articles related to grass and the smoker. Take off all your posters and slogans from the walls of your room. Remove everything that is reminiscent of a joint such as movies, music etc. These things make a big difference.
Basically, shift to place where the word joint has no significance, a life which is indifferent to pot and cigarettes.

Innovative ideas such as these can make a really big impact on your smoking cessation habits. Perhaps more important than you can imaging because you never know what might work out for you.

On another note, equally important and crucial to any smoker's habit is the habit of exercise. The person who exercises more is more refreshed and relaxed. This means there is a lesser need of cigarettes and joints. A person who spends most of their time in merry making does not need to smoke weed to make them happy.

You need to be strong enough and have to have a stronger dedication towards what you are doing. Believe in yourself and always believe that what you are doing, you are doing it right.

For more articles and resources as to how you can quit smoking effectively, watch videos and get more ideas, visit: http://healthexercisepro.com

The Harmful Effects of Smoking Marijuana - The Simple Truth

IT IS ILLEGAL!

While some states now have allowed smoking marijuana when medically prescribed such as for those suffering from aids or cancer, it is illegal. Most states have no such law and while there is definite evidence that medical marijuana may have its benefits, smoking it illegally for non-medical reasons is never a good idea. Some states have laws where for the most part it is a misdemeanor for having possession of a small amount of weed, however depending on how much you have on your possession, you could be charged with intent to sell, AND if you were to be busted within a certain number of feet from a school, the charges become much more serious.

IT COULD COST YOU YOUR JOB

Many employers can and do conduct random drug tests. In most cases it is written somewhere that using illegal substances is grounds for termination and therefore you very well might be risking your job every time you decide to smoke pot. Also, almost ALL employers these days do a drug screening prior to hiring someone. With the state of the job market and the economy is it really worth it to get high?

SMOKING MARIJUANA IS HARMFUL TO YOUR HEALTH

Just as smoking cigarettes has its risks, smoking pot does too. It stains your teeth and leaves your gums more vulnerable to disease as well as other risks that go up when you smoke.

CONCLUSION

If you are a pot smoker, whether it is even just occasionally or regularly you should do what you can to stop. Get all the facts now about how it can do you more harm than good.

For more information on how smoking marijuana can damage your health please visit How Marijuana Effects your health as soon as possible. This is an excellent article that will tell you how smoking pot will hurt you in both the long and the short term. Stop Smoking Online Today is a web-site dedicated to assisting those who want to stop smoking and just need the information and resources to help them.

How To Stop Smoking Marijuana - Understanding Your Addiction

A common misconception about marijuana addiction is that like cigarettes and some hard drugs in that the body develops an addiction to a chemical and if deprived of it brings on serious physical cravings that can near incapacitate some people. This is however totally incorrect and is one of the main reasons people misunderstand the addiction and fail when trying to quit? So what is the secret on How to stop smoking marijuana? Why am I addicted to a non addictive substance? The answer is psychological.

Since your body has no desperate need for pot the addiction this creates is mental or psychological. Psychological addiction stems from a person's addiction to the high that an action creates; gambling addiction is the same when people are addicted to winning and even shopping can be a psychological addiction when people get addicted to finding bargains and buying nice things even if they will never use them. In the end they are all similar in that this high becomes something a person wants so much they believe it is a need and will continue to smoke pot because they think they cannot do without it and continue chasing the high.

However to combat this we need to go even deeper and look at why that initial addiction to that high began. What drove you to start smoking and what drove you to continue smoking. Some people simply fell into it because their friends all smoked, others use pot as a was to escape stress or to escape from abuse and others still smoke marijuana because they lack direction in their lives and it feels like an easy way to waste time which they find they cannot escape from. There are as many reasons for addiction as there are addictions meaning everyone is different but the common link is everyone one needs to understand their addiction and the cause before they can really learn to quit forever.

If you can find these reasons then you can start taking action to stop smoking marijuana. Some methods include meditation, finding rewarding hobbies, exercise, finding different social groups and so on. These solutions often have to be hand tailored by the addict so they can fill that time they spent smoking with other activities that are healthy and bring a sense or reward without being high. Though some have to be careful they do not simply pick up a replacement addiction which can be just as bad.

So how to stop smoking marijuana is actually how to understand all aspects of your addiction and then finding the willpower and help you need to fill your life with healthier and better things. good luck!

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