In the past decade there have been a number of psychologists who have contributed to the growing body of information about quitting pot. Many of these experts have come to a conclusion that quitting cannabis is roughly 10% physical dependence and more importantly 90% psychological habit. When people start to consider quitting weed, they are forced to consider the health reasons, financial reasons, and family reasons for changing. This article will discuss the three main issues involved and bring attention to some of the principals that you can learn and use immediately.
The best way to benefit from learning psychology to help yourself, is to realize that it is all about self-analysis and self discovery. As you consider the costs of not quitting marijuana, you could make a list on a blank piece of paper and write down each thing that bothers you. Write down enough things so that your motivated and ready to take action. Then on the other side of the page, write down all the things you will be able to enjoy as a result of your decision to change your old habits. The first thing you might consider is your physical health.
Health
For some people the health reasons alone are enough to make the decision to quit pot. Some people find that before they quit cannabis they are often short of breath, or unable to naturally breath as deeply or as rhythmically as they could before. Other people worry about various types of cancer that can eventually result from smoking weed, or other tobacco. It's not uncommon to hear about problems with nasty wet coughs, runny noses and mucus buildup, that come as a result of smoking weed on a regular basis. Yet for some people the health reasons are not quite as motivating as when they consider the financial costs of not quitting cannabis.
Wealth
Some people start to calculate how much money they spend and how if they were to just quit marijuana they would have hundred and some times thousands of more dollars available to them. There was a client I had once who came to the realization that if he were to save up all the money that he usually would have spent on weed, he could take a vacation to South America in just a few months and every winter thereafter. Even though the health reasons and financial reasons to quit pot are many, there is yet another group of people who only respond to the family reasons.
Relationships
Often times it has been found that people who smoke cannabis too much have families that worry about them. Sometimes it's the girlfriends or boyfriend who really help in moving things forward along in the process. When they consider their children, they find that alone is enough reason to quit marijuana since they want to be a good example and make their kids proud.
Psychologist know that patients need to reflect on what they are doing, and how much better things will become once they make the change and quit pot. By doing something as simple as writing a list of painful things and pleasurable opportunities they can change their minds and re-train their brains to think that smoking is a silly thing that they no longer need in their lives. They look at themselves and decide to have better health, decide to seal their financial leaks, and patch things up with their families to become successful and self-reliant people.
Peter Hill is a human resources specialist and an expert in helping people change their habits. He runs an informational website that provides tips, audio and stories to help people quit marijuana naturally and easily, without cravings or discomfort. To take advantage of this cool stuff and more make sure to check out Peter's site at http://www.QuitMarijuanaNow.com
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